What The Heck Is The 4/11 And How Should You Use It?

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The 4/11 is a popular position among leglock enthusiasts, and if you’re new to the leglock realm, you may have found yourself confused as to how exactly to use it.

This video from Leviathan Academy gives an intro to the 4/11 (which is also sometimes taught with both of the opponent’s legs trapped in the figure-four) and demonstrates how it’s used. Take a look!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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