Use This Exercise To Take Your BJJ Sweeps To The Next Level

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Even though jiu-jitsu isn’t (or rather, shouldn’t be) a battle of strength, there are still exercises you can do to improve certain techniques you utilize when rolling.

In this video, the Jiu-Jitsu Therapist demonstrates an exercise that can benefit your sweeps in multiple ways, including building necessary muscle memory and strengthening your hips and ankles. Take a look!




Previous articleIncrease Hip Strength And Power With This Movement

Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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