Use This Escape To Move The Knee Off Your Holiday Food Baby

Share the joy





Nothing says “Happy New Year” and “welcome back to class” like the feeling of a heavy knee dropping into your freshly post-holiday food baby.

Fortunately black belt Chad Hardy has this video tutorial on how to get that miserable knee off of your paunch fulla leftover ham and baked goods, and your body back into a solidly offensive position.

It’s a little gift that you can carry into and use for all of 2019 as well:




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Kimberly Kaye

Kimberly Kaye is a blue belt under Plinio Cruz now training BJJ and Muay Thai out of NOLA MMA. When she’s not being choked or kicked by large Louisianians, she’s a student of integrative medicine/nutrition at FCMA and rehabilitator of deaf bully breed dogs no one else wants. Kimberly coexists with the rare diseases CIPO and Ehler-Danlos Syndrome, and is an advocate for disabled individuals in the martial arts community and world at large.




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