Use The Z-Guard To Transition To A Triangle Choke

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Part of what makes the triangle choke so fun is that you can transition to it from just about anywhere.

In this video, Jiu-Jitsu Times writer Isaac Olson (a.k.a. The Jiu-Jitsu Hobbyist) demonstrates how to land this popular submission from the z-guard. Check it out!


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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.

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