These 5 Tips Are Important For Everyone, But Especially White Belts

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When you first get started in jiu-jitsu, the sudden intake of new (and strange) information can be a bit overwhelming. Your instructor may be teaching techniques that advanced students can easily grasp, but are still a bit too complex for your level of understanding.

This video from Quotes & Chokes makes things a bit simpler by emphasizing five important concepts that white belts in particular should pay attention to as they slowly absorb more techniques in the sport. Check it out!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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