Protect Your Poor Shoulders And Improve Your Posture With This Exercise

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Our shoulders take quite the beating in jiu-jitsu, but we can do things to reduce the wear and tear they experience throughout all the years of training.

In this video, the Jiu-Jitsu Therapist demonstrates an exercise that can help decrease shoulder injuries while offering your body plenty of other benefits as well. Take a look!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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