Livia & Lachlan Giles Demonstrate Two Ways To Slip Right Out Of A Heel Hook

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Many people struggle to get their foot out of dangerous heel hooks, and the result can either be a futile fight, a lost match, or at worst, a devastating injury. Sometimes, though, the way out of this submission is way more simple than it may seem.

In this video, Livia and Lachlan Giles demonstrate two ways to slip your feet right out of your opponent’s heel hooks. Give them a try and make your leg lock life easier!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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