Let Vagner Rocha Teach You The Best Way To Escape A Body Triangle

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Body triangles are tough to escape, to put it lightly. This type of back mount can let your opponent keep you right where they want you while squishing your organs in the process.

In this video, Vagner Rocha himself demonstrates what he believes is hands-down the best way to escape a body triangle. Check it out, and if you like what you see, there’s more where that came from — Rocha’s full course, entitled “Savage Back Attacks,” launches today!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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