Let This Sambo Champion Show You A Super Cool Foot Sweep Combo

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There are some seriously useful instructional clips for foot sweeps out there, but given how handy (or is it “footy”?) this technique can be, it never hurts to keep learning it from other experienced athletes.

In this video, two-time World Cup Winner and two-time World Championship Medalist Oleg Rochev demonstrates a combination of front and side foot sweeps that can help you get your opponent to the ground. Take a look and try them out for yourself!

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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.

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