Nothing warms the heart like watching family members choke each other.
Daniela and Julia Martins are badasses. Both black belts, Daniela is that mom who can wreck most of her kids’ friends on the mats or in the weight room, and BJJ coach Julia is the literal fruit of her efforts as a force in women’s martial arts.
The pair worked together to break down this rolling back take from 50/50. The video goes over your stepping entry, posture, the backstep and the final roll into position: