Lateral Drop Your Opponent Like You’re Daniel Cormier

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Want to drop it like you’re a UFC champion? You probably can’t, but here’s a way to at least get better at it, especially if your little inside trip move doesn’t land the way you’d hoped.

Like Cormier before his rise into MMA, coach John Laboranti is a wrestler, so takedowns are his speciality. It was Cormier’s falling of former opponent Devin Cole all the way back in 2011 that caught Lab’s eye.

This breakdown goes the extra mile as far as tutorials go, giving you five steps to cover your entrance and overhook placement, countering your opponent’s movements, where your feet need to be in order to effectively “throw” your opponent, and where to look so your back arching doesn’t go horribly and ineffectively wrong.

Try it out on someone you love, or hate:




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Kimberly Kaye

Kimberly Kaye is a blue belt under Plinio Cruz now training BJJ and Muay Thai out of NOLA MMA. When she’s not being choked or kicked by large Louisianians, she’s a student of integrative medicine/nutrition at FCMA and rehabilitator of deaf bully breed dogs no one else wants. Kimberly coexists with the rare diseases CIPO and Ehler-Danlos Syndrome, and is an advocate for disabled individuals in the martial arts community and world at large.




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