Keenan Cornelius Explains “The Most Effective Way To Drill Jiu-Jitsu Techniques”

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If Keenan Cornelius recommends a way to drill BJJ moves, you’d be well advised to listen. This elite jiu-jitsu athlete has built up a very successful online instructional program, and he’s generous enough to offer some of his teachings for free as well.

In this clip, Cornelius offers some insight into one of his classes to demonstrate how to make your drilling time more effective. Whether you’re limited on training time or just want to put yourself on the fast track to being Keenan’s new biggest rival, pay close attention to his recommendations here.

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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.

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