If You Don’t Know Anything About Heel Hooks, Here’s How To Defend Against Heel Hooks

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Whether you’re transitioning from the gi to the no-gi life or are simply in the point of your jiu-jitsu journey where you’re eager to cross over to the dark side, you may have become a bit surprised at just how quickly experienced leg lockers can submit you with a heel hook.

In this video, Alec Baulding helps out by giving a heel hook beginner’s guide to heel hook defense. Check it out so you can stop getting heel hooked thirty seconds into your no-gi rounds.




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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