If Jiu-Jitsu Has Your Lower Back Feeling Like An 80-Year-Old’s, This May Be Why

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The words “jiu-jitsu” and “lower back pain” go hand in hand for a lot of long-time practitioners, but the causes for those aches you experience during and after training can be due to a variety of different factors.

In this video, Jiu-Jitsu Times partner Laurence Griffiths of BJJ Strength explains six common causes of jiu-jitsu-related back pain and a few ways you can help alleviate it.

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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.

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