How To Make The Omoplata Your Most Dangerous Submission

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When done properly, the omoplata can be an incredibly effective submission, even against larger opponents. However, many BJJ athletes find that their omoplatas are either too easy to roll out of or simply too hard to hit on flexible opponents.

In this video, Jonathan Thomas demonstrates how to build the omoplata of your dreams (and your opponent’s nightmares). If you’ve been struggling with this submission, check to see if you’ve been making the mistake he highlights here. Fixing it can change your omoplatas for the better!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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