How Does John Danaher Do The “Perfect” Armbar? Learn Him Show You Himself

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John Danaher is a master of technique and details, and if he tells you that there’s a way to do a “perfect” version of a submission, you’d be well advised to believe him.

In this clip, Danaher teams up with Bernardo Faria to demonstrate what he calls the perfect armbar. If you’re a perfectionist and love details, study this and see how it changes this submission for you forever.




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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