Here’s How To Do The Heel Hook That Craig Jones Used To Submit Tim Spriggs

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If you haven’t seen it by now, you need to check out Craig Jones’ match with Tim Spriggs at Grappling Industries this past weekend. Spoiler alert: Jones won with a quick and crafty heel hook, and you can replicate it the next time you compete.

In this video, ZombieProof BJJ‘s Kent Peters takes us through the steps Jones took in order to secure this heel hook on an opponent. Practice it in the gym and see if you can get comfy with it.




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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