Escape The 4/11 Using “The Bolt”

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The 4/11 is a useful position for leg lock enthusiasts and a dangerous position to be in if you don’t want to be leg-locked. However, many people who get stuck in this entanglement struggle to get out of it.

This video from Leviathan Jiu-Jitsu Academy demonstrates the “Bolt,” which can help you escape the 4/11 even if you feel like the only way out is a tap to an inevitable heel hook. Take a look!




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Averi is the managing editor for the Jiu-Jitsu Times. She’s a purple belt under Andre Oliveira of Pura Vida BJJ in Costa Rica and an ambassador for Grapple Apparel. Follow her on Twitter and Instagram: @bjjaveri.




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